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Kalam Times

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Ashwagandha Every Day: Is Long-Term Use Safe? What a 24-Week Study Found

Ashwagandha is a traditional herb widely used in Ayurveda and has become increasingly popular as a dietary supplement. People commonly take it for reasons such as stress management, sleep and general well-being. However, as regular use becomes more common, an important question arises: is taking ash...

1 Oct 2026 5:19 pm