India TV

Surgical oncologist rates 7 daily carb sources on a scale of 1 to 10, here's how much sabudana scored

Carbohydrates are a regular part of most Indian meals, but the source of those carbs can vary considerably. Dr Vartika Vishwani , surgical oncologist at Artemis Hospital, Gurugram, has shared her ratings for some commonly eaten daily carbohydrate sources, assessing them on a scale of 10 while pointing to factors such as fibre, protein and digestibility.