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From 92 kg to 60 kg: Woman shares 5 things she stopped consuming to lose 32 kg

Weight loss can sometimes look like a long list of restrictions, but for some people, the bigger difference comes from changing a handful of everyday eating habits. Cutting back on sugary drinks, refined carbohydrates, salty packaged snacks and calorie-heavy fast food can be one way to manage overall calorie intake, particularly when those choices are combined with regular movement and adequate sleep.

6 Aug 2026 7:59 pm