India TV

Bloating after meals? Expert explains why you shouldn't blindly cut gluten or dairy

Feeling tired, bloated or low on energy has become so common that many women simply accept it as part of everyday life. A late night, stressful week, demanding job or getting older can all seem like obvious explanations. However, when these symptoms become a regular part of daily life, it may be worth taking a closer look at your diet and eating habits.