The Times of India

Three bites in, and your brain has already gotten what it wanted: What is the 'three bites and done' rule that celebrities swear by to satisfy dessert cravings

A popular social media trend called the three-bite rule helps manage dessert cravings. This method offers a quick reward without leading to overindulgence. Celebrities and influencers like Rakul Preet Kaur endorse this mindful eating approach. Research suggests limited indulgence can lead to satisfaction and self-regulation. This technique benefits those seeking flexibility and avoiding guilt around treats.