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The Times of India

Others / The Times of India

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Mini workouts: Can 5 minutes a day build real fitness?

Five-minute workouts, when done with real effort and consistency, can improve heart health, strength, and stamina. While not a replacement for longer training sessions, mini workouts help build habits, reduce sedentary time, and create measurable health gains, especially for beginners.

1 Mar 2026 4:00 am