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The Times of India

Others / The Times of India

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5 nutritionally superior green leafy 'saag' you can grow in pots in your balcony

Leafy greens lose a noticeable share of their nutrient value with every extra day spent sitting in a market crate or refrigerator shelf before they reach your plate, which is exactly why homegrown saag has an edge that store-bought bunches simply can't match. India's culinary tradition already leans heavily on leafy greens each winter, and several of the most nutrient-dense varieties turn out to be remarkably easy to grow in a container, needing nothing more than a sunny balcony ledge and a few weeks of patience. Beyond the freshness factor, many of these greens genuinely outperform more commonly eaten vegetables on iron, calcium, and vitamin content. Here are five worth making space for.

29 Jul 2026 8:02 am