The Economic Times

What happens to your brain when you are sleep deprived: Science behind this phenomenon will leave you surprised

Staying awake for over twenty-four hours results in involuntary micro-sleeps, highlighting how crucial sleep is to our health. After just sixteen hours without rest, cognitive abilities suffer, while motor skills and coordination dip to levels seen in intoxication. Going beyond thirty-six hours awake can disrupt hormonal balance and metabolism. It's clear that regular sleep is essential for maintaining well-being and ensuring safety.