The Economic Times

Toshisuke Kanazawa, 90-year-old Japanese bodybuilder who beat age once drank 6 protein shakes a day, competed with Arnold Schwarzenegger

Toshisuke Kanazawa, the 90-year-old Japanese bodybuilding champion who competed alongside Arnold Schwarzenegger and Sergio Oliva in 1967, has won his 19th national title. The meat- and fish-free bodybuilder once drank six protein shakes a day and still trains for two hours, six days a week. He eats simple food and his diet contains brown rice with a sprinkling of furikake, natto and miso soup.