The Economic Times

Psychology says maintaining a daily routine can protect your mental health when life feels uncertain

Embracing a structured routine is vital for maintaining control amid life's chaos. When we lack a daily framework, feelings of isolation and unpredictability can become burdensome, often leading to heightened anxiety. Establishing consistent habits not only protects our mental well-being from stress but also enhances our focus. By integrating a simple routine, we can regain equilibrium and build essential resilience in our lives.