The Economic Times

Lower your blood pressure at home in less than 2 minutes? Cardiologist says its possible with this simple technique

High blood pressure poses serious health risks. A cardiologist, Dr Sanjay Bhojraj, shares a simple two-minute breathing exercise to lower blood pressure naturally. This technique involves controlled inhales and longer exhales, stimulating the body's calming response. Research supports slow breathing for reducing systolic pressure. Blood pressure is also affected by stress, sleep, and other factors beyond salt intake.