The Economic Times

How to lose fat and build muscle in just 30 minutes a day without a gym: 5 simple, easy exercises you can do at home

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, leg raises, and others. You should take adequate protein, sleep for 7 to 8 hours, maintain a calorie deficit, drink enough water and also focus on recovery for efficient results.