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7 foods to avoid within 1 hour of waking up

Many of us rely on a morning ritual to kickstart our day, but consuming certain foods too quickly after waking can sabotage your energy and digestion. During the first hour, your cortisol levels are peaking and your stomach is highly sensitive after a long fast. Choosing the wrong fuel can lead to a blood sugar roller coaster or painful acidity that lingers until lunch.

20 Feb 2026 5:53 pm