Only My Health

Rice, Roti and Cholesterol: Can Your Carbohydrate Intake Affect Your Lipid Profile?

Carbohydrates have a bad reputation when it comes to health. Rice and roti are the most common food items with high cabs content, and so, they are often titled as unhealthy, but is it so? According to experts, these are not automatically bad for cholesterol, but the type, portion, and overall diet matter.