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The Benefits of Waking Up Early: Insights from Ayurveda

New Delhi, August 9: In todays fast-paced world, staying up late and waking up late has become common. However, this habit can lead to various health issues over time. According to Ayurvedic tradition, the advice is to rise during Brahma Muhurta, which is typically considered to be about two hours before sunrise. It is believed ... Read more The Benefits of Waking Up Early: Insights from Ayurveda

9 Aug 2026 8:44 am