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Entertainment News

The Times of India

Entertainment / The Times of India

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Arjun on his physical transformation, losing 50 kilos, mental health

Arjun Kapoor discussed his fitness journey, emphasizing personal well-being over industry expectations. He revealed losing fifty kilos and then twenty more, facing significant mental and physical strain. Routine, therapy, and setting boundaries have helped him build a balanced lifestyle. Shifting workouts to mornings and creating structure became major turning points. He now prioritizes leisure travel and taking necessary breaks for himself.

31 Jul 2026 5:47 pm