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The Economic Times

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Young man reveals the one workout which helped him shed 30 kgs in one year

A young individual achieved an impressive 35kg weight loss in one year, dropping from 104kg to 69kg through a disciplined diet of 1600-1700 calories and 12-hour intermittent fasting. He incorporated daily 10,000 steps, incline treadmill walks, and varied strength training. Despite career setbacks, his physical transformation became a significant personal victory.

11 Feb 2026 4:43 pm