The Economic Times

Yashasvi Jaiswals diet plan: What the 24-year-old eats, avoids and absolutely loves. Take a look at his fitness routine

Yashasvi Jaiswal has changed his diet to prepare for all three cricket formats, avoiding gluten and junk food while focusing on protein, good carbs, healthy fats, vegetables and hydration. He eats eggs, avocados, olive oil and chia seeds, while his father says he loves mutton, rice, daal, breads and curry. His fitness routine includes 140 kg squats, strength training, running, cycling, HIIT, agility drills and recovery.