The Economic Times

Woman with type 1 diabetes shares the 15-minute habit that helps lower her blood sugar

For a woman managing type one diabetes, brisk walking becomes a key strategy for regulating high blood sugar. During physical activity, the body's muscles draw on stored sugar, improving insulin responsiveness. To lessen the impact of glucose spikes after meals, waiting about thirty minutes after eating is advisable. It's essential to monitor ketone levels before working out when glucose is high.