The Economic Times

Whole eggs or egg whites: Complete health comparison. Protein vs calories vs nutrition vs impact on body

Whole eggs and egg whites both provide high-quality protein, but their nutritional profiles are quite different. Egg whites are lower in calories, fat and cholesterol, while the yolk contains many of an eggs vitamins, minerals, healthy fats and choline. Heres a complete comparison of their protein, calories, nutrition and potential health effects.