The Economic Times

Want 25g of protein from your poha? Mumbai nutritionist shares a quick and easy breakfast recipe

Mumbai nutritionist Vanshika Khurana has shared a protein-packed poha recipe that gives the familiar Indian breakfast a nutritious upgrade. Combining poha with soya granules, sprouts, green peas, peanuts and pumpkin seeds, the recipe offers around 25g protein and 10g fibre per serving. With vegetables, spices, lemon and herbs adding flavour, this easy breakfast keeps the comforting taste of traditional poha while making it more filling and nutrient-rich.