The Economic Times

This common Indian vegetable may be a hidden gem for blood sugar and inflammation, says celebrity nutritionist

Okra is a nutrient-dense vegetable that provides dietary fibre and various plant compounds that can support health. Its soluble fibre plays a role in moderating glucose levels in the blood, while polyphenols offer antioxidant and anti-inflammatory benefits. Although it can be a great addition to a diabetes-friendly diet, celebrity nutritionist Luke Coutinho cautions that it should complement, not replace, professional medical advice when considering dietary changes.