The Economic Times

Thinking about losing weight? Heres what experts suggest doing for the first 7 days

Start your weight loss journey by recognizing what drives you and transforming your kitchen into a supportive space. Acknowledge your emotional eating triggers and explore healthier coping strategies. Incorporate enjoyable physical activities that can seamlessly fit into your routine. Instead of extreme diet changes, make minor adjustments to your meals. Don't forget the importance of getting enough sleep and remember that setbacks are a natural part of the journey.