The Economic Times

Think you need protein bars and shakes? These everyday foods can help you reach your protein goals

As we age, it's crucial for older adults to increase their protein intake to preserve muscle mass and ensure independence. By simply adding foods like Greek yogurt and beans to meals, one can effectively enhance protein levels without overhauling their diet. Making these small adjustments, such as including protein in breakfast and salads, can significantly assist in meeting nutritional needs during later years.