The Economic Times

The 6-6-6 walking trend: How to efficiently complete 10,000 steps every day for better health, know its surprising benefits

A new walking method called the 6-6-6 trend is gaining attention for health. This routine involves a sixty-minute walk scheduled for either six a.m. or six p.m. It includes a six-minute warm-up and a six-minute cool-down to aid recovery. Experts suggest this approach makes reaching ten thousand steps more efficient and accessible. Regular walking offers significant benefits for heart health and weight management.