The Economic Times

Tamannaah Bhatias nutritionist says one common vegetable can be the answer to blood sugar problems and gut issues, reveals one mistake which destroys its nutrients

Tamannaah Bhatias nutritionist Luke Coutinho recently took to Instagram to sing the praises of one humble vegetable. A common sight in the Indian kitchen and plates all throughout the year, okra, or bhindi, is a nutritional powerhouse, packed to the brim with nutrients that can help keep your blood sugar levels in check if you have diabetes.