The Economic Times

Tamannaah Bhatia, at 36, wakes up at 4:30 AM to stay fit; how weights, cardio, yoga and pilates keep Bollywood diva's toned physique

Tamannaah Bhatia strikes the perfect balance in her fitness journey with a unique blend of strength and cardio exercises. Every morning, she energises herself with invigorating workouts like dance and yoga. Rather than adhering to rigid diets, she opts for moderation in her nutrition. Her trainer highlights the importance of precision in every movement. Ultimately, Tamannaahs approach reveals that consistency is key to fitness success.