The Economic Times

Strength training, boxing, home-cooked food: Mrunal Thakurs fitness coach shares her workout, diet, and overall wellness routine

Mrunal Thakur leads a highly structured lifestyle, prioritizing fitness with consistent gym sessions and a disciplined diet. Her coach has disclosed her ambition to enhance her combat skills and athletic performance. Mrunals workout regime features kickboxing, boxing, and agility exercises, favoring progressive resistance training and Pilates over traditional cardio. Her nutrition emphasizes wholesome, home-prepared meals to support energy levels and recovery.