The Economic Times

Spiritual Lesson of the day by Vietnamese monk, Thich Nhat Hanh: If, in our heart, we cling to anger or anxiety, we cannot be free. The only condition for happiness is a lesson on why inner freedom is important

Thich Nhat Hanhs teaching on letting go offers a powerful perspective on happiness and inner freedom. The Vietnamese Buddhist monk said that clinging to anger, anxiety or possessions can prevent us from being truly free. His message encourages people to observe difficult emotions without allowing them to control their actions. Through mindfulness, awareness and deep listening, he believed we can loosen emotional attachments and create more space for peace, compassion and happiness.