The Economic Times

Shilpa Shetty, 51, reveals secret to her flawless flexibility and toned limbs the Goddess pose. It can also improve your balance

Actress Shilpa Shetty recently shared a clip on her Instagram account of her performing the Goddess Pose. This yoga pose can not just improve balance and stability but also restore hormonal balance and also reduce menstrual cramps. It can also strengthen your limbs and tone them to perfection and improve mobility.