The Economic Times

Salman Khan, at 60, continues his strength training routine. How Bollywood star maintains his physique for decades

Salman Khan has maintained a disciplined fitness routine focused on strength training and volume over many years. His longtime trainer Rakkesh R. Uddiyar emphasizes the importance of consistency and dedication in achieving fitness goals. Salman trains six days a week, ensuring his workouts are efficient while adapting to his film schedules. While he follows a balanced diet, he modifies his training and cardio according to specific film roles.