The Economic Times

Sadhguru once questioned Alia Bhatts 9-hour sleep schedules effect on her life. Do experts agree that she may be sleeping too much?

Alia Bhatts revelation that she sleeps for around 89 hours a day prompted Sadhguru to question whether spending so much time asleep leaves enough time to live. While Sadhguru shared that he functions on around 45 hours of sleep, science offers a different perspective. Heres what research says about sleep duration, quality and whether getting more than eight hours is necessarily a concern.