The Economic Times

Rasmalai from makhana? Top nutritionist shares healthy, homemade dessert recipe with 8g protein and just 180 calories

Top nutritionist Vanshika Khurana from Mumbai shared an easy homemade rasmalai recipe on Instagram. This recipe offers eight grams of protein and just 180 calories per serving. It uses toned milk, skimmed milk powder, and roasted makhana for thickening. Chopped nuts and zero-calorie sweetener enhance the flavor and texture. The dessert is served chilled, optionally with fruit pulp.