The Economic Times

Psychology says happiness from shared joy may reduce stress hormone levels to protect long-term heart health

Engaging in positive shared experiences serves as a protective barrier for the cardiovascular system. Joy and contentment trigger the release of brain chemicals that actively diminish inflammation. The connections we foster enhance our health, significantly increasing immunity and longevity. Studies indicate that experiencing shared happiness leads to lower production of the stress hormone cortisol. By valuing daily interactions, we can better support heart health and resilience in aging individuals.