The Economic Times

Post-workout muscle pain? Delhi nutritionist shares 4 simple tips that can speed up your recovery

Nutrients and rest are vital for muscle repair after exercise, claims Delhi nutritionist. Beetroot boosts blood flow, delivering oxygen and nutrients to tired muscles. Consuming protein within two hours aids muscle rebuilding and reduces soreness. Replenishing minerals like potassium and magnesium supports hydration and muscle function. Quality sleep is essential for the body's repair work and energy restoration.