The Economic Times

Pinch of cinnamon on fruit bowl? Nutritionist says eating your fruits this way may help regulate blood sugar & gut health

Cinnamon Health Benefits: A nutritionist highlighted cinnamon as a health hack for fruits, explaining it aids blood sugar control by supporting glucose absorption into cells. This common spice also boasts antioxidants and polyphenols beneficial for digestion and gut health, while enhancing natural sweetness without added sugar.