The Economic Times

Not expensive skincare or supplements: Harvard-trained gut doctor shares 6 anti-ageing habits he wished he knew at 22

Harvard-trained gut doctor Dr Saurabh Sethi highlights the significance of adopting proactive lifestyle habits to avert health complications associated with ageing. Engaging in regular strength training is crucial for preserving muscle mass and promoting metabolic wellness. A sufficient intake of protein and fibre facilitates effective muscle recovery and gut health. Additionally, moderate coffee consumption may aid in mitigating chronic disease risks, while adding chia seeds can boost nutrient absorption and support digestive health.