The Economic Times

Not all calories are equal: Delhi nutritionist shares 5 food swaps that will keep you fuller for longer.

Meal satisfaction depends on the balance of food volume and nutrient density. As per Delhi nutritionist Lovneet Batra, whole fruits are more beneficial than processed jams, as they contain more fiber and water, aiding in fullness. Potatoes, with their fiber and nutrients, contrast sharply with chips, which are calorie-heavy post-frying. Air-popped popcorn also provides a greater serving size than peanuts while remaining budget-friendly. Prioritizing nutrient-dense, minimally processed items enhances the quality of meals.