The Economic Times

No phone, no news, no scrolling: Ankur Warikoo shares 6 habits that can protect your mental wellbeing

Ankur Warikoo shared six habits to protect mental wellbeing, including avoiding phones and news for the first 30 minutes of the morning, saying no without overexplaining, taking guilt-free rest and embracing boredom. He also recommends writing down overwhelming thoughts and being selective about who gets access to your energy. Warikoo stresses that self-care is not falling behind, but essential to sustaining long-term goals.