The Economic Times

No meat or fish for over 40 years. Vegetarian 90-year-old bodybuilder from Japan reveals diet that keeps him fit. One of his favourite foods can add 13 years to your lifespan

He is fit as a fiddle at 90 and is a fitness goal. Toshisuke Kanazawa, a renowned bodybuilder from Japan, recently went viral after he bagged a win in the 85-and-over category in the All Japan Masters Fitness Championship. Besides being at the peak of health and energy, he also has muscles without steroids at his advanced age. He revealed the diet that helps him delay ageing.