The Economic Times

No gym, no formal workouts. Actress Pamela Anderson reveals how gardening helps her stay fit at 59. Can it really replace the gym?

Pamela Anderson has found joy and fitness in gardening, making it her go-to activity. This wholesome endeavor not only enhances energy expenditure through NEAT but also engages different muscle groups and clears the mind. Read on to know how gardening helps in stay fit.