The Economic Times

No dairy, only 3 ingredients: Mumbai nutritionist shares easy pumpkin seed milk recipe with 2g protein per 100 ml

Pumpkin and sesame seeds provide essential nutrients and can be turned into a nutritious milk beverage. Mumbai nutritionist Vanshika Khurana shared a simple recipe using only three ingredients for this milk. The preparation involves soaking, blending, and straining the seeds, which takes several hours. The leftover pulp can also be used in various recipes, adding nutritional value to meals.