The Economic Times

No crash diets or supplements: Delhi nutritionist shares 5 daily habits for better health and longevity. The most powerful medicine does not come in a bottle

Delhi nutritionist Lovneet Batra emphasizes daily habits over quick fixes for health. Nourishing the body with whole foods provides essential nutrients for overall well-being. Prioritizing deep, restorative sleep supports immune function and metabolic health. Walking daily helps muscles use glucose and manage blood sugar levels. Building muscle and exercising support strength, longevity, and mental health.