The Economic Times

Milind Soman shares one shoeless habit that keeps him fit: It can help you burn upto 520 calories in 30 minutes

Milind Soman is a perfect example of being in great shape at the age of 60. His strong, well-built body at this age will set a great example for anyone looking to achieve fitness goals. The actor recently did something amazing - he finished two full Ironman triathlons in just six days. Each tough event includes swimming 3.8 kilometers, cycling 180 kilometers, and running a full marathon that is 42.2 kilometers long.