The Economic Times

Manisha Koirala fitness routine at 56: After cancer recovery, Khamoshi actor is taking a very different approach to intense workouts

Manisha Koirala continues to prioritise fitness at 56, recently sharing a glimpse of her workout routine featuring yoga-based mobility exercises and strength training. From cat-cow and thread-the-needle stretches to dumbbell lunges and leg raises, her routine focuses on mobility, flexibility, balance and strength. The actor has also previously spoken about taking a more holistic approach to fitness and understanding how her body changes with age.