The Economic Times

Lemon, sea salt and a no-excuse rule: At 41, dad of two Gurmeet Choudhary's food and fitness routine is secret of his six-pack abs and ripped physique

Gurmeet Choudhary, the beloved actor, maintains a ripped physique at 41. His secret lies in extreme discipline, waking at 4 am for meditation and workouts. He avoids sugar, wheat, rice, and bread, opting for boiled foods for over 18 months. Read on to know more about his diet routine to stay fit.