The Economic Times

Kareena Kapoor's nutritionist discusses heart health. Recommends everyday kitchen staples that matter, and how city life impacts cardiac function

Nutritionist Rujuta Diwekar debunks the low-fat myth in Indian diets, stating that traditional foods like cashews, peanuts, and coconut do not contain dietary cholesterol and can be part of a healthy heart regimen. She also highlights the significant impact of environmental factors, such as air pollution and urban design, on cardiovascular health, urging for lifestyle and civic changes.