The Economic Times

Kareena Kapoor Khans dietician busts myths about ghee, rice and bananas, warns boycotting one of these foods can increase hair fall

Most Indians have a weakness for rice, ghee and bananas. In the summer, having a plate of piping hot ghee-soaked rice or snacking on a banana can be so satisfying. However, many avoid it out of fear of gaining weight or spiking their blood sugar. Kareena Kapoor Khans dietician, Rujuta Diwekar, recently shattered some myths about these foods.