The Economic Times

Is your child glued to phone during meals? Kareena Kapoor Khans nutritionist shares 3 simple hacks to reduce screen time

Celebrity nutritionist Rujuta Diwekar, who has worked with Kareena Kapoor Khan, offers parents practical solutions for mealtime screen dependence. Establishing fixed meal schedules helps children develop natural biological clocks and better appetites. Family meal times encourage children to learn social habits through imitation and conversation. Allowing unrushed dining helps children recognize fullness cues and build healthy relationships with food. These consistent approaches require patience and encouragement for lasting positive changes.