The Economic Times

He quit a government job to become a celebrity fitness coach. Now he is helping Dia Mirza stay fit and ageless at 44. Here's her full diet

Dia Mirza's fitness trainer recently shared her dedication to long-term health and resilience. She trains six days weekly, incorporating strength and mobility exercises consistently. Her diet emphasises vegetarian, alkaline foods while avoiding refined sugar and gluten. Hydration and simple, sustainable habits are key to her wellness approach. Read on to know more about her diet plan.